Perimenopause
Perimenopause and Menopause Articles for Women 35 to 55
The decade nobody prepares you for, written out clearly so you can recognise where you are.
8 min read
Perimenopause, or something else? Reading the signals in your late thirties and forties
It rarely begins with hot flushes. It usually begins with sleep, mood and a body that stops responding to what always worked.
26 May 2026
8 min read
Why the weight will not move in perimenopause, and what actually changes it
The same plan that worked at thirty stops working at forty five. That is not failure, it is a different body with different requirements.
4 August 2026
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