Cycle and training
Cycle-Aware Training Articles for Women
Training that respects the season you are in, rather than the one you were in at twenty five.
8 min read
Cycle-aware training, without turning your calendar into a rulebook
Cycle syncing has been oversold. The useful part underneath it is real, and simpler than the charts suggest.
7 July 2026
7 min read
Strength training after 40, the single best investment you can make
Two sessions a week changes your metabolism, your bones and your hormones more than any amount of extra cardio.
28 July 2026
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